EAT LESS

Sun.Star Cebu Weekend - - Health -

Re­fined starches (white rice, white pasta, white bread)

Sug­ary food and drinks (soft drinks, high fruc­tose corn syrup, cakes, pas­tries)

Red meat (pork, beef)

Highly pro­cessed meat (canned goods, hot­dogs, cured meat such as to­cino)

Deep-fried food (French fries, fried chicken, etc.)

Trans fat (mar­garine, lard, short­en­ing, hy­dro­genated oils)

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