1. Re­quei­jão

Men's Health (Portugal) - - Perder Peso -

QU­AN­TO? 100 gra­mas. PORQUÊ? O or­ga­nis­mo uti­li­za a vi­ta­mi­na B12 pa­ra pro­du­zir co­li­na. Es­ta en­zi­ma, res­pon­sá­vel pe­la for­ma­ção do neu­ro­trans­mis­sor ace­til­co­li­na, au­men­ta a ca­pa­ci­da­de in­te­lec­tu­al e aju­da-o a per­ma­ne­cer aten­to e con­cen­tra­do.

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