EX­TRAS PA­RA EMA­GRE­CER

Women's Health (Portugal) - - COMER BEM OPÇÕES CASEIRAS -

400 g car­ne de pe­ru tri­tu­ra­da

25 g de er­vas fres­cas 4 co­gu­me­los Por­to­bel­lo 2 co­lhe­res de so­pa de se­men­tes de sé­sa­mo

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