50%

Women's Health (Portugal) - - KNOW-HOW NUTRIÇÃO -

Os hi­dra­tos de car­bo­no de­vem re­pre­sen­tar en­tre 50% a 55% das ca­lo­ri­as que in­ge­re num dia. Se­gun­do um es­tu­do, pu­bli­ca­do na re­vis­ta The Lan­cet Pu­blic He­alth, o con­su­mo mo­de­ra­do de hi­dra­tos de car­bo­no es­tá as­so­ci­a­do a um me­nor ris­co de mor­ta­li­da­de.

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