ﻧﺼﺎﺋﺢ ﻟﻠﻮﻗﺎﻳﺔ ﻣﻦ اﻟﺴﺮﻃﺎن

Al-Sharq Health and Society - - ﻣﺘﺎﺑﻌﺎت -

ﻗﺎﻟﺖ اﻟﺮاﺑﻄﺔ اﻷﳌﺎﻧﻴﺔ ﳌﺴﺎﻋﺪة ﻣﺮﺿﻰ اﻟﺴﺮﻃﺎن إﻧﻪ ﻳﻤﻜﻦ اﻟﺤﺪ ﻣﻦ ﺧﻄﺮ اﻹﺻﺎﺑﺔ ﺑﺎﻟﺴﺮﻃﺎن ﺑﺎﺗﺒﺎع ﺑﻌﺾ اﻟﻨﺼﺎﺋﺢ واﻹرﺷﺎدات اﻟﺒﺴﻴﻄﺔ، وﻫﻲ:

4 ﻋﺪم اﻟﺘﺪﺧﲔ اﻻﺑﺘﻌﺎد ﻋﻦ اﻟﺨﻤﺮ 4 ﺗﺠﻨﺐ زﻳﺎدة اﻟﻮزن. 4 ﺗﻨﺎول اﻟﺨﻀﺮاوات واﻟﻔﻮاﻛﻪ اﻟﻄﺎزﺟﺔ ﻳﻮﻣﻴﺎ وﻣﻨﺘﺠﺎت اﻟﺤﺒﻮب اﻟﻜﺎﻣﻠﺔ 4 اﳌﻮاﻇﺒﺔ ﻋﻠﻰ ﻣﻤﺎرﺳﺔ اﻷﻧﺸﻄﺔ اﻟﺤﺮﻛﻴﺔ 4 ﻟﻠﺤﻤﺎﻳﺔ ﻣﻦ ﺳﺮﻃﺎن اﻟﺠﻠﺪ ﻳﻨﺒﻐﻲ اﻟﺤﻤﺎﻳﺔ ﻣﻦ اﻟﺸﻤﺲ وﻳﻨﺒﻐﻲ ﺣﻤﺎﻳﺔ اﻷﻃﻔﺎل ﻋﻠﻰ وﺟﻪ اﻟﺨﺼﻮص ﻓﻲ اﻟﺼﻴﻒ واﻟﺤﺮص ﻋﻠﻰ أﻻ ﻳﺼﺎﺑﻮا ﺑﺤﺮوق ﺷﻤﺴﻴﺔ

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