I'm a workout fanatic so I dragged myself to the gym a few times for a quickie circuit. I wasn't surprised to discover the equipment was strictly state of the art. The Red Lane Spa was to die for and I booked two treatments during our weeklong stay. Sheer luxury. The reflexology was at times a tad painful but the afterglow was fair compensation. My other treatment was the coffee scrub using Jamaica’s finest beans for an incredible detox. The masseuse was the epitome of island charm, with hands that worked magic on my knots.