might not be at the top of your tropical cocktail list, but Tapas On The Bay serves up a really great one for brunch, and their breezy deck overlooking the calm marina waters is just the place to enjoy a couple any time of day. Plenty of kick from Worcestershire and hot sauce, a good squeeze of local lime and tons of ice make Tapas Bloody Mary the perfect alcoholic accompaniment to the comfort-style breakfasts and lunches that pack the restaurant's daytime' Lil' Chef' menu.
If you're looking for a more fruity daytime tipple at Tapas, try one of their three homemade Sangrias—the full and fruity red, citrusy white or celebratory sparkling cava versions will definitely hit the spot. They're also available by the pitcher to share with friends.
are a fresh, natural, wholesome part of a healthful diet and you'll find them popping up in local Saint Lucian cuisine throughout the summer until around October. They’re irresistibly rich in flavour and provide vital nutrients and phytochemicals. Avocados naturally contain many of the 13 vitamins that the body absolutely needs: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).
Avocados provide nearly 20 essential nutrients, including fibre, potassium, Vitamin E, B-vitamins, and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
So add a slice of creamy Lucian avocado to your salad and do your body some delicious good!