AF­TER­NOON NAPS COULD IM­PROVE THINK­ING AND ME­MORY

BBC Earth (Asia) - - Update -

Hav­ing a quick af­ter­noon doze may not seem like the best way to im­press your boss, but it may help im­prove your work. Get­ting 60 min­utes’ shut­eye in the af­ter­noon can make your brain per­form as if it were five years younger, a team at the Uni­ver­sity of Penn­syl­va­nia has found.

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