OUR BRAINS BEN­E­FIT FROM PHYS­I­CAL EX­ER­CISE

BBC Earth (Asia) - - Update -

Work­ing out can be just as ben­e­fi­cial for our brains as our bod­ies. A team at the Univer­sity of Ari­zona has found that tak­ing ex­er­cise leads to im­prove­ments in brain struc­ture and func­tion

– an ef­fect thought to be linked to our evo­lu­tion from seden­tary apes to ac­tive

hunter-gath­er­ers.

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