HY­DRATE YOUR­SELF

Beauty Cosmedica Singapore - - Eye Opener Beauty -

Con­stantly hy­drate your­self, sip from a bot­tle of wa­ter through­out your jour­ney, and eat wa­ter-based foods such as fruits and sa­lons when­ever pos­si­ble. Avoid al­co­hol and eat­ing food high in fat, sugar and salt con­tent as these will cause de­hy­dra­tion and cause your skin to dry out faster.

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