AIDS IN DI­GES­TION & WEIGHT LOSS

Beauty Cosmedica Singapore - - Cosmedic Eye Opener -

The pulpy na­ture of the black sapote fruit is good for the di­ges­tive pro­cesses. When eaten raw, it is an ex­cel­lent source of di­etary fiber, thus mak­ing it a tasty, health­ier al­ter­na­tive to other lax­a­tives. A study pub­lished in Food Re­search In­ter­na­tional found black sapote to be an ex­cel­lent source of carotenoids and cat­e­chins, which spur the re­lease of fat from fat cells and helps the liver con­vert fat into energy; hence aid­ing in weight loss.

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