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CLEO (Singapore) - - BEAUTY -

Mas­tur­ba­tion in­creases blood flow to the pelvis, which re­lieves cramps and even lower back pain. While you’re at it, try mak­ing sounds. In her book

Dr Lee points out that most of us tend to mas­tur­bate qui­etly. It’s un­der­stand­able, but there are ben­e­fits to be­ing more vo­cal. “Sound is a form of re­lease that helps us move our or­gasm along,” Dr Lee ex­plained in the book. “Hear­ing your own ec­static voice can also in­crease arousal and help you be more present to plea­sure.”

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