B Vi­ta­mins

CLEO (Singapore) - - ADULTING -

B vi­ta­mins are im­por­tant for a range of bio­chem­i­cal re­ac­tions within the body, in­clud­ing hor­mone reg­u­la­tion and car­bo­hy­drate me­tab­o­lism. They’re mainly found in an­i­mal prod­ucts, so if you’re a veg­e­tar­ian or ve­gan, you might want to take sup­ple­ments con­tain­ing B vi­ta­mins, ad­vises Jess Spendlove, co-founder of Health & Per­for­mance Col­lec­tive.

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