Mindful Retreats Around the Region
Given our demanding schedules, it’s easy to be mindless when we’re eating. After all, why give your food your full attention when you can watch an episode of Terrace House while having lunch?
Well, it turns out mindless eating can lead to an unhealthy relationship with food; and the opposite approach, mindful eating, can make you more in-tune with your body and help you manage your eating habits better.
When you eat mindfully, you give your food your undivided attention, savouring your meal and being consciously aware of the way your food looks, smells, and tastes. This approach encourages you to focus solely on what you are doing in the moment – appreciating the textures, flavours and ultimately understanding when you are full.
To hone in on your mindfulness (and improve your eating habits!), why not try these mindful experiences that Asia has to offer?