The gloves are on

Esquire’s per­sonal trainer Harry Jame­son gets you fight­ing fit for Mixed Mar­tial Arts.

Esquire (Singapore) - - Special Feature - MaHB / Fit­ness by Harry Jame­son

Mixed Mar­tial Arts is one of the fastest grow­ing sports in the world. To the un­trained eye it can look like a cou­ple of guys sim­ply beat­ing hell out of each other, but that’s far from the truth. The level of skill, train­ing and ded­i­ca­tion it takes to com­pete in this sport is fe­ro­cious and, as a con­se­quence, MMA fight­ers are among the fittest ath­letes in any dis­ci­pline. Ul­ti­mate Fight­ing Cham­pi­onship bouts are com­posed of five rounds of five ex­haust­ing min­utes each, re­quir­ing MMA fight­ers to be in in­cred­i­ble shape. Fol­low my guide and you too will be a lean, mean fight­ing ma­chine.

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