Core EX­ER­CISES:

This 12-minute Core Crusher work­out from Mo­men­tum Boot­camps’ Body By Mo­men­tum 4-Week Chal­lenge can be done any­time, any­where. All you’ll need is a work­out mat (and a pos­i­tive at­ti­tude)! 1. Bent leg raise

Expat Living (Singapore) - - Health & Fitness -

The Body By Mo­men­tum 4-Week Chal­lenge is spe­cially de­signed to help par­tic­i­pants in­crease en­ergy, strength and stamina, shed un­wanted weight, boost me­tab­o­lism and eat clean. The chal­lenge in­cludes group fit­ness ses­sions, well­ness as­sess­ments, nu­tri­tional ad­vice, weekly work­outs and recipe ideas. To sign up for the next chal­lenge, and for more de­tails, visit mo­men­tum­boot­camps. com/our-4-week-chal­lenge.

MAY 2017

In­struc­tions: Set your timer for three min­utes each and com­plete 10 reps of (no ex­er­cise back-to-back breaks). Rest for 60 sec­onds, two then re­peat the same set 60 more times, rest­ing for sec­onds in be­tween.

La­guna Phuket Marathon 2017

This two-day Phuket-based marathon will have you run­ning through lo­cal vil­lages and plan­ta­tions. In ad­di­tion to the marathon (42km) and half-marathon (21.1km) races, there are 2km, 5km and 10.5km routes. Reg­is­ter by 28 May at phuket­marathon.com.

Skech­ers Black­light Run Thai­land

This 5km run in Bangkok is sure to be fun for ev­ery­one. Sprint, run, jog or walk it with your friends and fam­ily, then en­joy the post-race party. Flag-off is at Makkasan Sta­tion, a stop on the Air­port Rail Link. Reg­is­ter by 28 May at black­lightrun.in.th/en/bangkok.

Phnom Penh In­ter­na­tional Half Marathon

This run, which kicks off in front of the Royal Palace in Phnom Penh, Cam­bo­dia, cel­e­brates the birth­day of Queen Norodom Monineath Si­hanouk and is held in con­junc­tion with World En­vi­ron­ment Day. Opt for the half-marathon, the 10km race or a 3km fun run. Reg­is­ter by 1 June at ph­nom­penhmarathon.org.

Dream­works Run

Tak­ing place at Gar­dens by the Bay, Bay East Gar­den, the first- ever Dream­works Day gives par­tic­i­pants the chance to move their feet and meet their favourite Dream­works char­ac­ters from movies such as Shrek, How To Train Your Dragon and Mada­gas­car. In ad­di­tion to a 5km fun run, you can sign the kids up for the 800m dash. Reg­is­ter at dream­works­day.sg.

Tri­fac­tor Run & Runswim Chal­lenge 2017

Chal­lenge your­self both on land and in the wa­ter at this event, tak­ing place at East Coast Park’s Angsana Green. Choose from var­i­ous cat­e­gories and dis­tances ac­cord­ing to your in­ter­est and abil­ity. Reg­is­ter by 9 June at tri­fac­tor.sg.

This sun­rise run will see you rac­ing past one of the most fa­mous and largest re­li­gious mon­u­ments in the world: Angkor Wat in Siem Reap, Cam­bo­dia. Choose from the marathon, the half­marathon, a 10.5km run or a 3km fam­ily run. Reg­is­ter by 11 July at go­torace. com/ event/ angkor- em­pire- full- half­marathon-2017. Kick­ing off from at East Coast Park’s Angsana Green, this triathlon of­fers a wide range of race dis­tances and cat­e­gories, in­clud­ing ones that are suitable for kids as young as six. Reg­is­ter by 14 July at tri­fac­tor.sg.

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