Expat Living (Singapore)

Ultimate Performanc­e Singapore

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It’s all about no-nonsense training here. Located on the ground floor of the Manulife Tower (8 Cross Street) in the CBD, Ultimate Performanc­e (UP) is for those who mean business and want to achieve serious, hard-evidence results. (If you’re looking for a one-hour, once-weekly workout, this place isn’t for you!). Priding themselves on “bucking the system” by going beyond what a standard personal trainer would do at a commercial gym, UP’s trainers take a “holistic and global” approach, customisin­g realistic solutions for each client’s individual lifestyle, ability and goals – from advice on diet and supplement­s to travel health, and stress and sleep tips – making it not only a physical transforma­tion but a lifestyle modificati­on, too.

During the month of July, the gym is still running its UP Lockdown Programme – a special feature that launched during COVID-19 for people who want to work out and still achieve a transforma­tion from the safety of their own homes. Along with a weekly 60-minute video check-in and virtual training session, it includes daily online support and accountabi­lity from your UP trainer (plus five days a week of 15-minute Skype calls!), access to the programme’s community support Facebook group and more. Your personal trainer will work with you to create a fully bespoke resistance and strength training workout, and all dietary intake and progress is tracked just as it would be in person – so, no excuses!

6536 8649 | upfitness.com.sg

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