The most common of all natural sweeteners, honey supposedly has antibacterial, antifungal and antioxidant properties as well. Although there is a bountiful selection of honey at your local supermarket, not all are created equal. Many shop bought options contain up to 80% sugar in weight with up to half is fructose, which will definitely spike up those blood sugar levels. So make sure to check the nutrition labels before purchasing. Buy: Capilano Honey Twist & Squeeze 40g, RSP $6.90. Available at major supermarket retailers such as Cold Storage, Giant and NTUC Fairprice.