HONEY

Food and Travel (Singapore) - - Eating Well -

The most com­mon of all nat­u­ral sweet­en­ers, honey sup­pos­edly has an­tibac­te­rial, an­ti­fun­gal and an­tiox­i­dant prop­er­ties as well. Although there is a boun­ti­ful se­lec­tion of honey at your lo­cal su­per­mar­ket, not all are cre­ated equal. Many shop bought op­tions con­tain up to 80% sugar in weight with up to half is fruc­tose, which will def­i­nitely spike up those blood sugar lev­els. So make sure to check the nutrition la­bels be­fore pur­chas­ing. Buy: Capi­lano Honey Twist & Squeeze 40g, RSP $6.90. Avail­able at ma­jor su­per­mar­ket re­tail­ers such as Cold Stor­age, Gi­ant and NTUC Fairprice.

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