Quinoa

Food and Travel (Singapore) - - Cook's Basics -

Quinoa has been con­sumed by the In­cas for cen­turies, but it has re­cently gained pop­u­lar­ity with the health-con­scious as it has been dubbed as a 'superfood'. This seed is quick to cook and is a low-carb al­ter­na­tive to rice. Throw quinoa into soups, sal­ads, shakes, and baked goods for a solid pro­tein fix.

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