Car­rot

Food and Travel (Singapore) - - Cook's Basics -

Con­sid­ered one of the most ver­sa­tile root veg­eta­bles around, car­rots, which fea­ture a dis­tinc­tive bright or­ange colour, can be used raw or cooked, in both sweet and savoury dishes. Well loved for its sweet flavour pro­file, car­rots are also very high in be­tac­arotene, which is an im­por­tant nu­tri­ent in main­tain­ing healthy eyes.

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