Food and Travel (Singapore) - - Cook's Basics -

Widely known as one of the health­i­est foods on the planet, Quinoa, which con­tains all nine essen­tial amino acids, has been rapidly gain­ing pop­u­lar­ity among health con­scious din­ers from around the world. Very quick and easy to cook, this seed is an ex­cel­lent low-carb al­ter­na­tive to rice. There are many ways to en­joy quinoa throw it into soups, sal­ads, shakes, and baked goods for a solid pro­tein fix.

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