Ama­ranth Flour

Food and Travel (Singapore) - - Cook's Basics -

Ama­ranth flour, which has a nutty, earthy flavour, is rapidly ris­ing in pop­u­lar­ity thanks to its gluten­free prop­er­ties. This flour type is also rich in pro­tein, mag­ne­sium, man­ganese, phos­pho­rus, and iron, which is said to be able to help fight di­a­betes, sup­port bone health and pro­vide the body with nec­es­sary pro­tein. Ama­ranth flour also con­tains high lev­els of fo­late, which is ex­tremely ben­e­fi­cial to preg­nant women. Use this flour in baked goods and con­fec­tionar­ies, such as crepes, quiche crusts, pizza dough, cook­ies, muffins and more.

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