Buck­wheat Flour

Food and Travel (Singapore) - - Cook's Basics -

Milled from buck­wheat berries, this flour is a nu­tri­tional gem that is rich in pro­tein, an­tiox­i­dants, di­etary fiber, vi­ta­mins and min­er­als. Best of all, it is gluten-free and great for those who suf­fer from celiac dis­ease. Buck­wheat flour is most com­monly used in Asian cook­ing, for mak­ing soba noo­dles. You can also add this rich, nutty flour to pan­cakes, bli­nis, bread and muffins. It is also great as a thick­ener for soups and stews. Store buck­wheat flour in an air­tight con­tainer in the re­frig­er­a­tor and it should stay fresh for a few months.

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