DE­LI­CIOUS WAYS TO USE CHIA SEEDS

Food and Travel (Singapore) - - Eating Well -

Ofea­tur­ing a very mild, nutty flavour, chia seeds can be grinded or blended into foods, but should not be cooked as they will lose their nu­tri­tional ben­e­fits. They can be eaten raw, and will even add a nice crunch to your dish. When added to liq­uids, chia will take on a gel-like con­sis­tency, and swell to al­most nine

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