PUD­DINGS

Food and Travel (Singapore) - - Eating Well -

A healthy and tasty way to en­joy chia seeds is to make them into pud­dings - sim­ply soak them in co­conut, soy or fresh milk overnight, and you'll get a dish that is a lot like tapi­oca pud­ding in tex­ture. Add some spices or some­thing sweet like honey or maple syrup, and you get a healthy break­fast or snack that tastes ut­terly de­li­cious.

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