STRONGER BONES AND TEETH

Food and Travel (Singapore) - - Eating Well -

Rich in cal­cium, man­ganese and phos­pho­rus – a serv­ing of chia seeds com­prises 18% of the rec­om­mended daily in­take for cal­cium and 30% of the rec­om­mended daily in­take for man­ganese – which helps main­tain bone and oral health, and pre­vents os­teo­poro­sis. Phos­pho­rus is also es­sen­tial for cell and tis­sue growth and re­pair.

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