HEALTHY DI­GES­TIVE SYS­TEM

Food and Travel (Singapore) - - Eating Well -

High in fiber, one serv­ing of chia com­prises 11g of di­etary fi­bre – about one third of the rec­om­mended daily in­take for adults. So by adding chia to your daily diet is a quick and easy way to en­sure you get a good amount of fiber, which is es­sen­tial for main­tain­ing a healthy di­ges­tive sys­tem.

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