WHAT WORKS FOR US

Herworld (Singapore) - - MANUAL -

Wa­ter. It might be a has­sle to run for bath­room breaks, but guz­zling more means you’re likely to ush out bac­te­ria more quickly.

Pro­bi­otics. These are good bac­te­ria that keep your gut healthy. You can get your reg­u­lar dose in the form of oral sup­ple­ments. Cran­berry Juice. Re­searchers be­lieve this forms a pro­tec­tive layer on the bladder wall, which ghts bac­te­ria.

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