HAVE THESE ESSENTIALS ON HAND BEFORE YOU BOARD
If you want an alternative to water, Willabelle recommends camomile tea, which is known for its calming properties. Because it’s also caffeine-free, you don’t have to worry about dehydration.
Cherie swears by the self-warming Megrhythm Steam Eye Mask Lavender-Sage. The heat and scent of the mask help her fall asleep.
Classical music playlists
Dr Pushparanee advises that your music of choice should be slow, soothing and rhythmic. Classical music releases dopamine and reduces stress, so get a playlist on your Spotify before you fly.