HAVE THESE ES­SEN­TIALS ON HAND BE­FORE YOU BOARD

Herworld (Singapore) - - JET LAG -

Camomile tea

If you want an al­ter­na­tive to wa­ter, Wil­l­a­belle rec­om­mends camomile tea, which is known for its calm­ing prop­er­ties. Be­cause it’s also caf­feine-free, you don’t have to worry about de­hy­dra­tion.

Eye mask

Cherie swears by the self-warm­ing Me­grhythm Steam Eye Mask Laven­der-Sage. The heat and scent of the mask help her fall asleep.

Clas­si­cal mu­sic playlists

Dr Push­para­nee ad­vises that your mu­sic of choice should be slow, sooth­ing and rhyth­mic. Clas­si­cal mu­sic re­leases dopamine and re­duces stress, so get a playlist on your Spo­tify be­fore you fly.

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.