By now, you should already know the various health benefits that come with ample sleep. However, if haunting thoughts of work are keeping you up late at night, there’s a new wave of wearable tech designed to optimise your slumber time.
Aside from functioning as conventional headphones, Kokoon has built- in EEG sensors to monitor your state of sleep, and adjusts the volume of your music automatically to lull you into a deep, peaceful sleep. Ergonomically designed for comfort, it also effectively blocks out external noise to ensure that your much- needed slumber is not disturbed.
Touted as the world’s first wellness ring, Ōura monitors your sleep cycle and daily activities unobtrusively. Together with its Android or IOS app, it provides actionable insights on how you can change your habits in order to perform at your best.