TEAM UP TO FIRM UP

FOUR EX­ER­CISES TO SCULPT SEXY MUS­CLES AS A COU­PLE AND STRENGTHEN YOUR BOND.

Men's Health (Singapore) - - CONTENTS -

Do th­ese work­outs with your lady to strengthen both your bod­ies and your bond this Valen­tine’s Day.

t’s the mo­ment you’ve been wait­ing for: Your lady wants to work out with you, and asks you to show her what to do. This is your chance to spend time to­gether in your el­e­ment, rather than at the mall.

It’s also the type of think­ing that goes on at Amara Sanc­tu­ary Re­sort Sen­tosa, where per­sonal trainer Keith Tan (shown here with the re­sort’s gen­eral man­ager, Cyndi Ng) runs the Aileron Well­ness gym, coach­ing cou­ples into shape as part of the ho­tel’s health and fit­ness pack­ages for two. “Ex­er­cis­ing to­gether lets lovers – young and old – burn calo­ries, get fitter to­gether and strengthen their bond,” he says.

To that end, Keith de­signed this cou­ple’s work­out that you can do in just 20 min­utes, yet work ev­ery ma­jor mus­cle and burn over a hun­dred calo­ries. Time to grab your bet­ter half and sneak in a quickie!

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