Find your calm in any stress­ful sit­u­a­tion.

Men's Health (Singapore) - - ED’S NOTE -

Feel­ing stressed out? That old adage of tak­ing a time-out and deep breathes re­ally does work, ac­cord­ing to re­search at the Univer­sity of the Basque Coun­try in Spain. The trick is to breath in and out for 13 sec­onds, which in­stantly low­ers cor­ti­sol, says the study.

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