LESS GUILT, MORE PLEA­SURE

Men's Health (Singapore) - - NUTRITION -

Here, the de­li­ciously sin­ful melted moz­zarella cheese (with al­most 13g of sat­u­rated fat) is part­nered with salu­bri­ous leaves of ru­cola. Ac­cord­ing to a Mid­dle East­ern study, ru­cola may pos­sess an­tiul­cer pow­ers. Plus, the veg is rich in vitamin K, which pro­motes nor­mal blood clot­ting and helps pro­tect bones and ar­ter­ies.

Flavour-wise, the as­trin­gency of th­ese greens, which stem from its phy­tonu­tri­ents, turns out to be a palate pleaser that keeps ev­ery bite in­ter­est­ing till the last. Topped off with a driz­zle of omega-3-rich ex­tra-vir­gin olive oil, the piadina is not only a more tasty choice, it’s ar­guably a healthier one, too.

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