EAT YOUR MEDS!

Men's Health (Singapore) - - NUTRITION -

Re­searchers at Univer­sity of Ex­eter in the UK found that fol­low­ing a Mediter­ranean diet can lead to bet­ter cog­ni­tive func­tion and a lower risk of age-re­lated dis­eases such as de­men­tia. Such meals con­sist of healthy in­gre­di­ents like olive oil,

gar­lic and toma­toes.

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