If you’re prone to Monday blues, take a bite of this news: Kiwi fruit may help improve your mood, a study in the Journal Of Nutritional Science reports. After men with low vitamin C intake ate two of the fruit every day for six weeks, their scores on a mood test improved by 35 per cent. The effect was especially strong among men who started out with the worst test scores. The scientists point to the vitamin C density of the fruit, which is the top source among fresh fruit. The nutrient plays a big role in emotion-stabilising brain functions. Not a kiwi fruit
fan? Pineapples, strawberries and oranges are also great sources of the happy vitamin.