UPGRADE YOUR PECS
BUILD UP YOUR ARMOUR IN TIME FOR THE NEW IPPT WITH THIS SNAPPY WORKOUT.
Build up your armour in time for the new IPPT with this
We need to get this off our chest: With the addition of pushups to the IPPT routine in the works, you need a time-saving regime to get up to speed without having to cut down on training volume for the other stations.
This four-week programme from body transformation specialist Mark Coles takes an approach not dissimilar to how a Barcelona substitute plays his football: Come off the bench, work the angles and score.
By adjusting the incline that you use to lift, you hit the entire range of muscle fibres in your pecs hard enough to add serious strength and bulk.
Not only will you be pumping out reps non-stop on test day, you’ll also gain the silent admiration of your peers.