FU­RI­OUS FAT LOSS

GRILL-OUTS ARE OF­TEN AN EX­CUSE TO OVERINDULGE IN LESS-THAN-HEALTHY FOODS. TH­ESE QUICK-FIRE CIR­CUITS WILL REM­EDY THAT.

Men's Health (Singapore) - - ON THE COVER -

Build mus­cle,, fightg flab and sculpt a stronger, fitter you with this to­tal

body up­grade.

1 AT THE GYM You need a bar­bell for all ex­er­cises. Per­form each move as many times as pos­si­ble for 25 sec­onds, rest 5 sec­onds, then move to the next stage. Re­peat twice.

2 AT HOME Per­form each move as many times as pos­si­ble for 25 sec­onds, rest 5 sec­onds, then go on to the next. Re­peat twice.

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