FURIOUS FAT LOSS
GRILL-OUTS ARE OFTEN AN EXCUSE TO OVERINDULGE IN LESS-THAN-HEALTHY FOODS. THESE QUICK-FIRE CIRCUITS WILL REMEDY THAT.
Build muscle,, fightg flab and sculpt a stronger, fitter you with this total
1 AT THE GYM You need a barbell for all exercises. Perform each move as many times as possible for 25 seconds, rest 5 seconds, then move to the next stage. Repeat twice.
2 AT HOME Perform each move as many times as possible for 25 seconds, rest 5 seconds, then go on to the next. Repeat twice.