Peo­ple who scored low on mind­ful­ness were 34 per­cent more likely to be obese than high scor­ers,

Men's Health (Singapore) - - WEIGHT LOSS BULLETIN -

says Su­san Al­bers, au­thor of Eat­ing Mind­fully. When you do eat, avoid dis­trac­tions like TV. Think about the food. Fo­cus on the taste and tex­ture. Chew slowly. Try us­ing your non- dom­i­nant hand. And stop be­tween bites – maybe you’ve had enough.

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