Rush­ing through meals can lead to added ki­los.

Men's Health (Singapore) - - WEIGHT LOSS BULLETIN -

In a Ja­panese study, the BMIs of fast eaters were 1.8 points higher on av­er­age than those of folks who ate slowly. When you gob­ble your food, you may end up overeat­ing be­fore your brain re­ceives the sig­nal that you’re full.

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