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Men's Health (Singapore) - - ALPHA MALE -

Do 3 sets of 12 reps of each ex­er­cise. Do 4 sets of 12, us­ing a slightly heav­ier weight. Do 4 sets of 8, with an even heav­ier weight. Do 5 sets of 6, with an even heav­ier weight.

NOTE IF YOU’RE DEAL­ING WITH ANY ON­GO­ING SHOUL­DER IS­SUES, THIS PRO­GRAMME IS NOT

FOR YOU.

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