Peo­ple who ate a daily serv­ing of ce­real were 24, 30 and 13 per­cent less likely to die of heart dis­ease, di­a­betes and di­ges­tive can­cer

Men's Health (Singapore) - - BULLETINS -

In a Har­vard Univer­sity study, re­spec­tively than those who ate none. Credit the fibre, which di­ver­si­fies gut mi­cro­biota, helps con­trol weight, and fights in­flam­ma­tion and choles­terol.

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