Con­tains your en­tire rec­om­mended daily al­lowance), which can ramp up blood pres­sure, ac­cord­ing to the Jour­nalof Hy­per­ten­sion. And sci­en­tists in Switzer­land found that peo­ple who ate 50g of pro­cessed meat daily – equiv­a­lent to four slices of ham – were 11

Men's Health (Singapore) - - NUTRITION -

Throw some beans into the mix: Their re­sis­tant starch coun­ter­acts the can­cer risk associated with meat, says CancerPreven­tion Re­search.

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