“THE JOURNAL OF ATHLETIC TRAINING REVEALS THAT MASSAGE IS EFFECTIVE IN ALLEVIATING DOMS BY APPROXIMATELY 30 PERCENT AND REDUCING SWELLING.”
But interestingly, of the trio, this method seemed to work the best. The next day, I felt almost none of the usual intensity Doms would bring.
Conventional post-exercise wisdom also suggests eating or drinking more protein – and G. Spa’s wide menu of chicken chops and healthy protein-based sandwiches certainly hit the spot. And the best part? There’s no rush to get out. As long as you book yourself in for a treatment, even if it’s just an hour-long massage, you’re entitled to enjoy the facilities and food for 24 hours. Not a bad deal, really! G.Spais locatedat 102 GuillemardRoad,S(399719)