“THE JOURNAL OF ATH­LETIC TRAIN­ING RE­VEALS THAT MAS­SAGE IS EF­FEC­TIVE IN AL­LE­VI­AT­ING DOMS BY AP­PROX­I­MATELY 30 PER­CENT AND RE­DUC­ING SWELLING.”

Men's Health (Singapore) - - TRIED AND TESTED -

But in­ter­est­ingly, of the trio, this method seemed to work the best. The next day, I felt al­most none of the usual in­ten­sity Doms would bring.

Con­ven­tional post-ex­er­cise wis­dom also sug­gests eat­ing or drink­ing more pro­tein – and G. Spa’s wide menu of chicken chops and healthy pro­tein-based sand­wiches cer­tainly hit the spot. And the best part? There’s no rush to get out. As long as you book your­self in for a treat­ment, even if it’s just an hour-long mas­sage, you’re en­ti­tled to en­joy the fa­cil­i­ties and food for 24 hours. Not a bad deal, re­ally! G.Spais lo­cate­dat 102 Guille­mardRoad,S(399719)

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