GET ON THE SAME PACE

Men's Health (Singapore) - - GUIDE TO RUNNING 2016 -

It’s usu­ally eas­ier and more in­tu­itive to start a group with run­ners of sim­i­lar run pace or break it up into sub groups. “More peo­ple will stay mo­ti­vated to stick with the group,” ad­vises Adrian. “Plus, it beats hav­ing to slow down too much for one an­other. I usu­ally run with a com­pet­i­tive group, and we push one an­other, which ac­tu­ally makes it eas­ier to en­dure a tough work­out.”

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