BERSERKER WORK­OUT

VIKINGS WERE KNOWN FOR THEIR SE­RI­OUS CORE STRENGTH, BLIS­TER­ING SPEED AND UN­YIELD­ING EN­DURANCE. YOU’LL DE­VELOP ALL THAT AND MORE WITH THIS FOUR-WEEK PRO­GRAMME BY ROB SHAUL OF MOUNTAIN TAC­TI­CAL IN­STI­TUTE

Men's Health (Singapore) - - CONTENTS -

Vikings were known for their se­ri­ous core strength, blis­ter­ing speed and un­yield­ing en­durance. You’ll de­velop all that and more with this four-week pro­gramme.

PHOTOGRAPHY: VER­NON WONG MODEL: DANIEL C/MANNEQUIN HAIR & GROOM­ING: BENE­DICT CHOO US­ING MAKEUP FOR­EVER HAIR L’OREAL PRO­FES­SIONAL WATCH: TIMEX JEANS: GUESS STYLING: SHEH

ON THE COVER

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