HACK YOUR HORMONES

Bal­ance your chem­istry to sleep bet­ter, boost en­ergy and burn fat.

Men's Health (Singapore) - - CONTENTS -

Bal­ance your chem­istry to sleep bet­ter, boost en­ergy and burn fat.

Think of your body as a For­tune 500 com­pany. There are lay­ers of man­age­ment, count­less sys­tems that must work to­gether seam­lessly, and tons of goals that oc­ca­sion­ally con­flict. In other words, it’s com­pli­cated. Thank­fully, you don’t have to think much about it, be­cause your hormones do all the heavy lift­ing, from help­ing you fall asleep at night to de­cid­ing whether a par­tic­u­lar calo­rie should be con­verted into fat or mus­cle. The best part: You can learn to con­trol them. And when you do, you’ll look and feel bet­ter ev­ery day. Read on to find out how your hormones can make you into the man you as­pire to be.

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