WHERE SU­GAR BOMBS HIDE

Men's Health (Singapore) - - BULLETINS -

The aver­age guy con­sumes around 22 tea­spoons of su­gar a day – way more than the nine-tea­spoon limit set by the Amer­i­can Heart As­so­ci­a­tion. Halve that and you’ll trim plenty of calo­ries and shield your­self from diseases linked with be­ing over­weight, says Men’s Health nutri­tion ad­vi­sor Mike Rous­sell. So make the swops be­low.

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