GOOD­BYE SAT­U­RATED FATS

Men's Health (Singapore) - - BULLETINS -

Re­duc­ing your in­take of sat­u­rated fats can help you lose weight faster, though not for the rea­sons you’d think. A study in the jour­nal Fron­tiers In Cel­lu­lar Neu­ro­science found that a diet high in sat fats trig­gers brain changes that make it harder to reg­u­late your food in­take. Red­blooded ap­petite? There’s no need to sac­ri­fice plea­sure of the flesh. Bal­anc­ing your rack of lamb with the un­sat­u­rated fats in nuts and fish will keep your ap­petite in check. You’d best buy kitchen scales just in case.

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