GOODBYE SATURATED FATS
Reducing your intake of saturated fats can help you lose weight faster, though not for the reasons you’d think. A study in the journal Frontiers In Cellular Neuroscience found that a diet high in sat fats triggers brain changes that make it harder to regulate your food intake. Redblooded appetite? There’s no need to sacrifice pleasure of the flesh. Balancing your rack of lamb with the unsaturated fats in nuts and fish will keep your appetite in check. You’d best buy kitchen scales just in case.