LUDI LIN’S NO-GYM HOTEL ROOM FITNESS REGIME
HOW DOES THE BLACK RANGER STAY FIT WHILE TRAVELLING? HERE’S HOW.
How does the Black Ranger stay fit while travelling?
CHAIR DIPS (10 reps)
STEP 1: Grab two stable hotel room chairs of the same height. STEP 2: Raise your legs and balance yourself in between the chairs. STEP 3: Lower yourself, ensuring your knees do not touch the floor. STEP 4: Raise yourself back up.
DUSTBIN LIFTS (10 reps)
STEP 1: After you check in, grab the freshly cleaned dustbin and put in all the free water bottles provided in the room (you need at least three). Then lift the dustbin, tensing your chest and keeping your back straight. STEP 2: While keeping the same posture, raise the dustbin to eye level, then lower to previous position.
LUGGAGE LIFTS (10 reps)
STEP 1: Your luggage should come up to around 8kg to 10kg. Hold onto its side handles, using your forearms and arms. STEP 2: Lower the luggage, then lift it up to chest level again.
CHAIR PLANK (1 minute)
Arrange two stable hotel room chairs of the same height and get yourself in a comfortable plank position on them. Make sure you keep your back straight, and activate your core, staying in the position.
TABLE PUSH-UP (10 reps)
STEP 1: Place yourself at a 45-degree angle on a sturdy hotel room table, using your forearms to keep in position while your torso remains straight. STEP 2: Lower yourself. STEP 3: Push up your body, pushing against the table and keeping your chest taut.
(as many as possible)
STEP 1: Get into a squat position by the side of the hotel sofa (or bed, if you’ve got a single) and grab the bottom with both hands, making sure to sink your hips to knee level. STEP 2: Slowly stand up, raising the side of the sofa to waist level. STEP 3: Lower yourself back to the squat position.