BOAR DOWN ON FATIGUE
TIRED OF TEDIOUS CHICKEN BREASTS? OUR PULLED PORK BUN IS STUFFED WITH MUSCLE-FIXING PROTEIN AND ENERGISING VITAMIN Bs.
Tired of tedious chicken breasts? Our pulled pork bun is stuffed with muscle-fixing protein and energising vitamin Bs.
Rich, tangy flavour in the microwave? You bet. Pop the pork in Tupperware with our marinade and leave to infuse all morning in the office fridge, advises chef Michael Wignall of Gidleigh Park Restaurant.
When you’re ready to feast, shred the pork with a knife and fork to achieve a “pulled” consistency. Blast it, with the marinade, for two minutes in the microwave. Meanwhile, chop up the lettuce.
Combine the pork, mayo, barbecue sauce and lettuce. Stuff it in a brioche bun, or save yourself 30g of carbs by wrapping it in the larger outer leaves of the lettuce, for punchy flavours with zero post-lunch lethargy.
TIME TO MAKE: 7 MINUTES
PROTEIN: 34G CALORIES: 548 CARBS: 46G
YOU WILL NEED...
Pork fillet, pre-cooked Lettuce, ½ Low-fat mayo, 1 tsp Barbecue sauce, 1 tsp
FOR THE MARINADE:
Light soya sauce, 2 tbsp Fresh coriander, 1 tsp Honey, 1 tsp Red chilli, 1 tsp, chopped